Morning activity that is popular these days It seems that men are the most important morning activity.
Early to bed and early rising have the effect of increasing male hormones, which are the source of energy.
We will unravel the relationship between energy and early to bed and early rising.
In general, the purpose of morning activities is to get up early and make effective use of time before the start of work for self-development and exercise. Morning activities are a habit that is especially popular regardless of gender.
However, men should keep early hours and get up early in the morning!
Morning activity to boost energy
Morning activity is one of the habits originally aimed at making effective use of time.
The behavior of sleeping early, getting up early, and working when one of them is clear in the morning is biologically optimal for men.
The main reason for this is the male hormone called testosterone, which is abundant in the male body.
Testosterone is a hormone that controls masculinity and is sometimes called a mote hormone or a male hormone.
In addition, there are various mental benefits, and it is known that men with high testosterone are more resistant to stress and less likely to suffer from depression. Testosterone also has a significant effect on the risk-free judgment.
The hormone that controls this masculinity can increase secretion by being aware of the morning activity.
Effects of morning stretching
Stretching stretches muscles to increase flexibility and widen the range of motion of joints, as well as to improve the mental condition. The effect you get will vary depending on the time of day.
Stretching in the morning refreshes your body, as you don’t move much during sleep. You will feel good at starting the day.
Stretching in the morning with the body awakened from sleep activates the brain and improves concentration.
By contracting muscles with stretching, it promotes lymphatic fluid and blood circulation that carry excess water and waste products in the body. It can be expected to improve swelling and dullness in the morning and coldness due to poor blood circulation.
Reasons to keep early hours.
I will explain why you can increase the male hormone that is the source of energy by getting up early to bed and working on the morning activities.
Accumulation of successful experiences
A successful experience is one of the mechanisms by which testosterone is secreted. Testosterone is secreted when you set a goal and feel the joy, confidence, and sense of accomplishment when you reach it. The more positive emotions you feel, the higher the amount of testosterone.
Conversely, negative emotions such as stress and excessive pressure produce a hormone called cortisol that blocks the secretion of testosterone.
For example, it is very dangerous to get up in the morning and spend days feeling that you don’t want to work today.
The importance of going to bed early
Sleep is very important to boost your energy. This is because testosterone, which produces energy, is secreted most during sleep.
Men who do not get a good night’s sleep have low energy and often have physical problems such as decreased.
Conversely, men with shorter sleep times (less than 5 hours per day) were found to have lower testosterone levels.
A good night’s sleep to boost your energy
- Take at least 7 hours of sleep a day
- Sleep at the same time every day and be aware of what happens
- Wake up at the same time on weekends
My head is activated in the morning.
Testosterone is said to have the effect of improving judgment as well as improving energy.
The reason why the head is often said to work best in the morning is that the number of testosterone in the body is high in the morning.
In other words, getting up early in the morning not only gives you time for work and self-development but also allows you to spend the most active, judgmental, and very efficient time.
In fact, some overseas companies have improved the work efficiency of their employees by using their minds and performing tasks such as analysis and investment decisions in the morning. Vilitra 60 and Vilitra 20 to boost your energy.
If you get up early, it’s good to spend your time monotonously or slowly, but you may also try something that uses your head.
With the activated brain in the morning, you may come up with ideas that you wouldn’t normally think of.
This time, I introduced early to bed and early rising, which have the effect of increasing energy.
The habit of early to rising has the effect of increasing the number of male hormones secreted and maintaining and promoting physical and mental health.
Morning stretch that can be expected to be effective for various scenes and purposes such as mental strengthening, improvement of concentration at work, and improvement of the constitution. It can be said that it is a necessary habit for men in their 30s and 40s in the working generation to shine.
Of course, it is important not only to get up early but also to go to bed early and increase your sleep time.