Most people value organic linden tea because of its potent sedative properties. Since it comes from linden flowers, you get to enjoy every sip of the tea. It has a floral taste and helps you with isoflavones, tannins, quercetin, flavonoids, and essential oils. Since most of these components are antioxidants, they help boost your body’s antioxidant levels. Below are six of the best health benefits of tea.
- Soothes the Digestive Tract
Linden organic tea can function like any hot tea by delivering hydration and gentle heat. It soothes your digestive tract by helping the food move through easily. If you are experiencing some stomach discomfort, you should try out some linden.
It can work for both adults and children alike. For kids, the antioxidants from linden flowers help curb any antibiotic-resistant diarrhea. The flavonoids, essential oils, and glycosides in the tea provide you with some antispasmodic properties that help relieve any intestinal or stomach problems that you may have.
- Promote Relaxation
Enjoying a warm cup of linden can be a new ritual to adopt when at home. The steeped sweet linden flowers help promote relaxation by eliminating any anxiety symptoms. The Tilia tomentosa buds produce strong sedative properties. Consuming linden is one way of ensuring that you always stay relaxed.
You get to obtain these extracts that mimic gaba-aminobutyric acid. It’s a chemical that inhibits any excitability in your nervous system. Removing excitability can help treat insomnia, stress, and depression. Adding linden to your health regimen is a wise idea if you get chronic stress or mood swings. The GABA-like extracts help bring relaxation to both your body and mind.
- Lowers Blood Pressure
Some of the linden components like chlorogenic acid, rutoside, and tiliroside, are thought to lower your blood pressure. That’s because they are antioxidants which get to affect the calcium channels in your heart. Calcium is crucial for the muscular contractions of your heart. Introducing linden to your program can help you monitor the effect it has on your blood pressure.
- Helps Prevent Chronic Diseases
One of the best qualities of linden is the available antioxidants. Some of the compounds like kaempferol and quercetin eliminate any harmful by-products by acting as free radical scavengers. These compounds aim at your cellular respiration, thus ensuring that you are safe from any chronic diseases.
The sedative properties of linden also help prevent coronary heart ailments because they provide you with some comfort, thus unwinding the arteries. Linden is also known to protect your skin against aging. Consuming a hot cup of linden tea can promote sweating while improving blood circulation to your skin.
- Reduces Cold
Drinking hot linden helps stimulate sweat to break your fever. It also helps address any other flu and cold symptoms like swollen or inflamed membranes through the respiratory and mouth tracts. In return, you will notice less irritation and coughing.
Linden is approved for use in some places like Germany. Here, consuming one to two cups at bedtime is advisable for children over 12 years and adults. You can also drink linden to help mitigate asthma, cough, and bronchitis. It helps get rid of the congestion in your chest or throat like any expectorant.
- Easy to Add to Your Regimen
It’s easy to add this tea to your diet. The main reasons for doing so include its sedative capabilities, which are ideal for sleep and relaxation. You can opt to add your twist with a honey dollop and a wedge of lemon for a good bedtime drink.
Consuming Organic Linden Tea
Most health specialists advise safe consumption of linden. The right daily amount to consume is between two to four grams. It can be harder to determine your intake upon infusing some hot water. However, drink no more than three cups a day to be on the safe side.
The organic tea isn’t ideal for children, nursing, and pregnant women. That’s because its safety is not yet known. No children are used in the tests, so no specialist can recommend it for regular use. More so, consuming loose leaf tea isn’t the best solution for someone under medication. That’s because it can affect your dosing, thus leading to serious side effects.
If your medication contains lithium, you should not consume the tea. That’s because it can affect how you excrete the lithium. More so, the tea promotes the excretion of fluids, and it’s not ideal for you to consume it with other diuretics to negate dehydration.
Lastly, if you have a history of heart conditions, you should also avoid drinking the tea. Prolonged use of the tea can lead to heart damage and disease in some cases. If you opt to drink the tea, you should speak to your healthcare provider and do it in moderation.
Buying Linden Tea
Online shops can have some of the best deals when looking for some tea bags. Consider looking at your local online tea and coffee shop to learn about all their different offers. Check their brewing suggestions and customer reviews to know whether they have the best services. A good shop should offer to ship for free on your first order. They should also provide you with some flavor ideas for the tea.
Linden flower tea has lots of benefits, but you should also learn to drink it in moderation. Assess your health deficiencies to determine whether the tea can be of help to you. With all this information, it will be easy for you to decide whether to drink the tea or not.