Life is extremely busy and stressful for most of the people today. Lack of time, patience and energy has led to unhealthy food habits and lifestyle practices. Unless you make a conscious effort to eat a balanced diet, do regular workouts and follow a healthy lifestyle you are more than likely to end up in a hospital with chronic diseases.
Did you know that your food habits, physical workouts, and lifestyle can play a vital role in your productivity?
Besides keeping your hearts, lungs and other bodily functions fit and healthy, regular exercise can also make you much focused, smarter, confident and energetic throughout the day. It helps you strategize your priorities daily, release unwanted stress and anxiety, and execute your plans efficiently thereby being extremely productive at work and home.
If you take time to study the lives of some of the busiest and successful people around the globe you’ll find that regular physical workouts are part of their daily schedule and they agree that this is what keeps them focussed and productive in their businesses.
You need to stick on to a good diet plan and regular exercise to remain energetic, fit and healthy. Some of us are willing to make changes to our food habits but when it comes to doing exercise on a regular basis we find it difficult to fit it into our hectic schedules. Unless you decide to include physical workouts as a part of your daily routine, you are likely to remain stressed out and unproductive at work.
Let’s take a look at how regular physical workouts can influence your productivity.
Exercise Improves Functioning of Brain
The benefits of regular exercise are more than just losing weight or staying fit. With age, the production of brain cells in human beings goes down. However, if you are a person who exercises regularly this slowing down process can be prevented keeping you mentally strong and sharp. Exercise increases the capacity of your mind which helps you to complete your tasks and achieve your goals more efficiently. Compared to your colleagues, your productivity would be much higher giving you an upper hand over the others.
Higher Levels of Energy
There are people who fail to do exercise because they believe it will cut down their energy levels and leave them tired. This is totally untrue. Our body relies on adenosine triphosphate (ATP) which is a source of energy that helps in the movement of muscles and its contraction. When you do physical workouts on a regular basis it causes the cells to increase the production of ATP, which supplies you with enough energy to do your physical work out as well as keep you energetic throughout your day. Even workouts of low intensity will give you the same effect thereby increasing your levels of productivity at work and home.
You Stay Alert and Focussed
Staying focused and alert is a major part of being productive at work. Regular physical workouts increase the supply of blood to your brain. This boosts the levels of oxygen in your brain which increases your level of sharpness and helps you stay focused. If your job involves handling numbers, doing analysis and handling assignments that are quite complex in nature you need to stay focussed and alert to be productive and to excel in your performance.
Good Mental Health
To be productive in work you need to have good mental health. Most of the people suffer from anxiety, tensions, and stress at work which slows down their levels of productivity causing them to perform poorly. Regular physical workouts make your brain release serotonin, a neurotransmitter that improves your mood and state of mind. This helps you handle the stress and tensions of work quite easily. When you exercise regularly your mental health improves and you feel happy and optimistic which in turn increases your productivity.
Good Physical Health and Prevents Illness
Regular exercise keeps you physically fit giving you the stamina that’s required to meet the physical demands of your work. Keeping yourself physically fit minimizes the risk of being ill or developing certain types of chronic diseases like diabetes, cardiovascular diseases or different types of cancers which can prevent you from being productive at work and home.
Doing exercise on a daily basis boosts both your physical and mental energy levels which are the main reason for your increased levels of productivity. Increased levels of productivity at work gets your work done much faster making you an eligible candidate for promotions. Exercise regularly to increase your productivity and to protect your health and life.