An average person spends more time working in the office. There is an increased use of computer and various applications. Because of which there have been many complaints about having back pain, aches, wrist pains and so much more.
But, as the technology keeps on evolving there have been many inventions that have lead to ergonomics. Before we dig deeper into the blog on how to make your office more ergonomically friendly, you will have to understand what ergonomics mean? To find out more, keep scrolling!
What is Ergonomics?
Ergonomics is the science behind the study of postures and related to the efficiency of working in the office environment. Ideal office ergonomics will be aided in designing the workstation that fits in the need of every employee.
The moment you practice ergonomics in the office, there is going to a considerable amount of change to notice. It will take time but it is all worth it in the end.
So, what steps can you take in making your office ergonomically friendly?
Here are some specific ways to follow and reduce the discomfort!
#1. Sit-Stand Workstation
When you sit continuously for hours, your body becomes stiff. It also adds strain and fatigue to the body. Therefore, the current scenario that the office offers is the sit-stand workstations. With these sit-stand workstations, you are able to adjust the desk accordingly.
It is an innovative way and of course an affordable alternative to the huge and bulky desks. It is adjustable hence; you can have it in your own way!
The benefits of having sit-stand workstation will burn the calories; reduce the chances of having cardiovascular disease.
Your office chair is essential since it defines your posture and ergonomics. You can get the kind of ergonomic chairs that provide you with lumbar support, adjustable seating and of course, the most important a backrest.
Also, when you are setting up the office chairs, follow the manual of instructions to keep the adjustments in the right place.
While positioning the chair, be certain that your feet are flat and touch the floor. Your knees and the hips must create a straight line that is parallel to the flooring.
Your monitor must be in front of you right at the level of your eyes or perhaps a little below. Besides, the monitor should at arm’s length away. For a flexible option, you can have the desk monitor stand or perhaps the desk monitor arm for the comfort. Ensure that you keep your computer or laptop tilted to avoid the glare.
As we mentioned in the sitting for a prolonged time will cause health-related problems. Take breaks in between your work so that legs don’t end up being stiff. Follow the 20/20/20/ rule. In which every 20 minutes you take 20 second’s break and drink water. By doing so, you will stay hydrated. Also, take the eyes off from the screen.
#5. Wrists and Posture
Anyone who spends long hours typing, clicking, or doing anything that involves wrist doing the work understands the strain it causes. Do not point your wrists at the sharp angles so that the pain does not shoot up. You can use the wrist rest if there is an excessive amount of pain. Try to maintain your wrists not too hard and keep it neutral.
#6. Keyboard and Mouse
The keyboard and the mouse must be kept together and positioned together at the angle of 90 degrees of your elbow. You can use the keyboard trays that will keep the keyboard and the mouse together at the distance within your hand’s reach.
A big part of creating the office more ergonomically friendly is the posture. You can have the best and comfortable furniture, desk and chairs yet face problems. It is due to your posture. Therefore, you need to analyze how you are sitting with your posture.
Avoid hunching. Do not sit up too straight. Keep your legs straight touching the ground. Every once in an hour stand but do not sit for a prolonged period.
Remember, the simplest changes can make a difference in the office environment. A lot of people complain of having problems while going to work. Additionally, they also suffer from the strain in the body parts and feel depressed if the atmosphere isn’t good enough in the office.
Therefore, we decided to share a few tips on how you can make the office more ergonomically friendly. Be sure to take advantage of the adjustments. All these will only offer you great comfort and also increase the efficiency and productivity in terms of your work. So, go ahead and practice the posture and develop all the habits with the consistency to see the results.