Lower Back Pain is the problem many people are suffering from these days. The hectic routine, sleep deprivation, and inability to sleep with a proper pattern are some of the indicators that you might get hit by severe lower back pain.
That being said, there is a famous saying that, “Prevention is better than cure.” That is, different solutions are now invented to ensure that a person might sleep with proper alignment that might help to reduce lower back pain.
One such solution is the best mattress topper for lower back pain like one of these reviewed by Happysleepyhead. A mattress topper is usually a layer used above mattress which is made in such a way that it provides you an improved alignment pattern which helps reduce the lower back pain effectively.
In here, I am going to describe some of the benefits of a mattress topper and how it takes part in reducing the back pain to ensure maximum comfort to a person for a peaceful sleep.
So, let’s take a look without any further ado:
What is a Mattress Topper?
Getting a mattress that offers due comfort to the back pain is indeed the desire of every person these days. That’s the main reason everyone wants a mattress made up of memory foam. But, to be honest, here, memory foam mattresses have got a hefty price tag. That is, they are not recommended for people with an extremely low budget.
So, what comes in handy if you can’t afford a comfortable mattress with memory foam construction? A mattress topper of course. Toppers can prove to be a gamechanger as they can be adjusted on the top of the actual mattress. Plus the material they are being constructed from usually contains memory foam. So, it is indeed a win-win situation for a person with lower back pain.
Hence, a mattress topper could be taken as a layer used above mattress which helps to relieve the back pain as it provides proper alignment to the body.
What is the Cause of Lower Back Pain?
Different factors are involved in causing lower back pain. However, some of the most common causes are as follows:
Sedentary Lifestyle – Means a person spends too much time seated in one place or is inactive for a long time.
Lack of Exercise – Exercise makes a person healthy. The recent era is so busy that people aren’t involved in exercises. They aren’t unable to walk which is the most common exercise.
Pregnancy – Well, pregnancy is from nature, but pregnant ladies have been suffering from lower back pain for quite a few time now.
Obesity – The overuse of junk foods has increased the chances of being obese that might cause lower back pain issues.
Improper Sleeping Alignment – One of the main causes neglected by many people. Improper sleep posture can cause a lot of issues for the lower back.
Stress and Anxiety – It directly affects the human body parts and may cause lower back pain.
How Will a Mattress Topper Resolve Lower Back Pain Issues?
Toppers come to rescue whenever the actual mattress you have got is rigid or not firm. The cushioning level is not so ideal for these mattresses and thus they might increase the back pain rather than providing a comfortable sleep.
A topper is indeed a cheap way to reduce lower back pain. That being said, it comes with a proper alignment pattern for the body. Plus the memory foam provides due comfort to the body to ensure a proper sleep pattern at the same time.
Types of Toppers Available in the Marker:
There are two different types of toppers available in the market:
- Memory Foam Based:
Such toppers are often recommended by chiropractors and physiotherapists. That being said, such toppers have got special memory foam material that helps to provide proper cushioning along with suitable alignment for the body. Therefore, such mattress topper for lower back pain can be seen most commonly in daily-routine use.
- Latex Foam Based:
They are only different from the previous type in a way that such toppers include pin core holes. These holes absorb the weight of the body. As a result, all the support is provided to the spinal cord and it is freed from the body pressure. Hence, such toppers help reduce the lower back pain in this way.
Benefits of Using Mattress Topper:
Some of the benefits of using a topper over a mattress are as follows:
- Reduce Lower Back Pain:
The whole point of using mattress topper is that it helps to reduce the lower back pain. Either it’s a memory foam based topper or a latex-based topper, they will help in reducing the lower back pain of the body. As a result, a person with back pain might be able to sleep peacefully.
- Maintains a Cool Temperature:
Memory foam based toppers are associated with the benefit that they maintain a cool temperature. Special air pores included in toppers maintain proper air circulation, thus making sure that they can keep the bed as cool as possible.
That’s the main reason many people these days are investing in mattress toppers for lower back pain as they help alleviate back pain plus they maintain a cool temperature at the same time.
- Reduce Germs:
Memory foam based toppers are antibacterial most of the time. So, they help to reduce germs that might cause different bacterial diseases. That’s why this type of toppers are more popular than latex-based toppers.
- Inexpensive Solution to Lower Back Pain:
Mattresses with memory foam can cost you much more than you could expect. That’s the main reason people opt out for toppers that can provide several benefits and won’t cost you too much at the same time.
Some Last Words:
Long story short, getting a mattress topper for lower back pain is a must these days. The toppers are inexpensive, they maintain a cool temperature and they can provide a comfortable sleeping experience at the same time.