In the current fast-paced lifestyle, being productive matters the most. Whether you are a student, homemaker or a working professional, you would want to do things better and faster. Productivity is something that can be cultivated with the right attitude and habits. Even the seemingly small things like the food you eat have a far-reaching impact on your productivity levels. Certain foods make you feel heavy and sluggish while others pep up your concentration and energy levels instantly. The best thing to do is to know how to set these foods apart and cultivate the dietary habits that can make a difference. Additionally, here are some healthy eating tips that can help boost your productivity to a significant extent.
Plan your meals with the right go-to foods
The next time you visit the supermarket, focus only on picking fresh and unprocessed foods such as leafy greens, citrus fruits, whole grain breads, lean proteins, and so on. Avoid taking home processed foods that are loaded with sugar and fats. Distinguishing between the right and wrong is the key to boosting your productivity with food. Have a meal plan chalked out for the entire week so that you need not stress out on food choices and can concentrate fully on the tasks at hand.
Substitute temptations with healthy alternatives
Of course, you may have some favorite cheat foods that tempt you beyond redemption. But what about stocking up healthier alternatives that sound as good but do not make you feel guilty? For instance, you can whip up some fruit yogurt for dessert rather than indulge in guilty pleasures like ice creams and cakes. Resist soda and have coconut water instead. Eat a banana when you feel like eating a cookie. These small changes can take you a long way in being healthier and more productive.
Eat foods that are easy on your digestive system
Another great idea that can work wonders for making you more productive is by eating foods that are easy on your digestive system. Once again, unprocessed foods with zero additives make it to the top of the list. Fats, sugars and unhealthy carbs should be avoided as well because they make your digestive system work extra hard. Also, you can support digestion by consuming certain herbs that help digest food and keep you active even after full meals. Make it a habit to use carminative herbs such as ginger, garlic, coriander, cardamom and clove in your daily cooking.
Include some brain foods in your menu
Besides choosing foods that keep you physically active, pick ones that are good for your brain too because productivity pertains to both body and brain. Foods like avocados and broccoli are considered good for cognitive health. Similarly, salmon has a reputation for being a great brain food as it is high in omega-3 fatty acids. For cooking oil, switch to olive oil as it is good for the body as well as the brain. And don’t forget to consume a fistful of almonds and walnuts everyday!
Eat small and frequent meals
Eating the right foods matter but so do the eating habits you follow. Consuming fewer, heavy meals will not do any good to your productivity levels as they can make you feel lazy even in the middle of the day. Instead, you should opt for small and frequent meals that comprise light and easily digestible options. Breakfast should be the biggest meal of the day as it kick-starts your energy levels. However, you should gradually reduce the meal sizes through the day. This habit keeps your blood sugar levels steady and replenishes your energy levels consistently.
Give yourself a break
Although you should take food choices seriously for topping your productivity levels, you deserve to take a break once in a while. Allow yourself a cheat meal a few times a month but make sure that you burn those extra calories with good exercise. Despite all the bad hype it has, a cup of coffee a few times in a week will not do any harm. Look after your body well but pamper it as well because it can make your brain happy. Happier brains are the more productive ones.
Getting smart with your eating habits is perhaps the simplest way to get your productivity levels to the high. At the same time, focus on a healthy lifestyle, with plenty of exercise, good exercise and proper stress management. Combined together, these small but healthy changes can make you a more productive person in every sphere of life.